Saturday 7.23.16

Announcements

 

 

 

Pyramid Double "Helen"

For Time
1200m Run
63 KB Swings (53lb / 35lb)
36 Pull-ups
800m Run
42 KB Swings (53lb / 35lb)
24 Pull-ups
400m Run
21 KB Swings (53lb / 35lb)
12 Pull-ups

 

Post weight used and time to comments

 

Mobility

Forearms

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752