Friday 7.22.16

Announcements

 

 

Strength

2xME Ring Dips

 

WOD

12:00 AMRAP
5 HSPU
10 Burpee Box Jumps (24" / 20")
20 Wallballs (20lb / 14lb)

 

Post weight used and total reps to comments

 

Mobility

Hips

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752