Thursday 7.21.16

Announcements

 

 

Olympic Lifting

5RM Hang Power Clean

 

WOD

3 Rounds for Time
50 Double Unders
10 Overhead Squats (135lb / 95lb)

 

Post weight used and time to comments

 

Mobility

Calves

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752