Wednesday 7.20.16

Announcements

 

 

Skills and Drills

Speed Ladders
10 x 50ft Banded Partner Sprints

 

WOD

For Time
1 Mile Run
5:00 Rest
50 Thrusters (75lb / 55lb)
5:00 Rest
800m Run

 

Post weight used and time to comments

 

Mobility

Quads

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752