Tuesday 7.19.16

Announcements

  • Battle of the Bell VI is tentatively scheduled for early September. Check out the "events" page for more info and let us know if you want to participate! This date may change due to another local competition being held that day as well so stay tuned.

 

 

Strength

1RM Back Squat
1x5@80%

 

WOD

50-40-30-20-10
Jumping Lunges
Double Unders
AbMat Sit-ups

 

Post scaling options and time to comments

 

Mobility

Pecs

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752