Friday 7.15.16

Announcements

  • Happy Birthday Coach Colton!!
  • Battle of the Bell VI is tentatively scheduled for early September. Check out the "events" page for more info and let us know if you want to participate! This date may change due to another local competition being held that day as well so stay tuned.

 

 

Strength

1RM Push Jerk
1x10@60%

 

WOD

5 Rounds for Time
10 HSPU
500m Row
8 Chest to Bar Pull-ups
2:00 Rest

 

Post scaling options and time to comments

 

Mobility

Calves / Ankles

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752