Thursday 7.14.16

Announcements

  • Battle of the Bell VI is tentatively scheduled for early September. Check out the "events" page for more info and let us know if you want to participate! This date may change due to another local competition being held that day as well so stay tuned.

 

 

Strength

1RM Deadlift

 

WOD

3 Rounds for Time
15 Burpees
10 Toes to Bar
5 Front Squats (205lb / 145lb)

 

Post weight used and time to comments

 

Mobility

Front Rack

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752