Tuesday 7.12.16

Announcements

  • Battle of the Bell VI is tentatively scheduled for early September. Check out the "events" page for more info and let us know if you want to participate! This date may change due to another local competition being held that day as well so stay tuned.

 

 

Strength

1RM Weighted Strict Pull-up
5RM Weighted Strict Pull-up

 

Endurance WOD

Don't cherry pick. Just show up!

 

 

Mobility

Adductors

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752