Monday 7.11.16

Announcements

  • Battle of the Bell VI is tentatively scheduled for early September. Check out the "events" page for more info and let us know if you want to participate! This date may change due to another local competition being held that day as well so stay tuned.

 

 

Olympic Lifting

5RM Hang Snatch

 

WOD

8:00 AMRAP
50 Double Unders
15 Back Squats (135lb / 95lb)

 

Post weight used and total reps to comments

 

Mobility

Lats

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752