Friday 7.1.16

Announcements

  • CFCL Ladies, Sunday, July 10 @2:00pm a group is headed to Martinis and Manicures featuring Magic Mike. Click here for more info and to purchase your tickets!
  • Battle of the Bell VI is tentatively scheduled for Saturday, August 27th. Check out the "events" page for more info and let us know if you want to participate! This date may change due to another local competition being held that day as well so stay tuned.
  • Sunday, July 3rd, there will be no Open Gym and Monday, July 4th, we will only be offering one class at 9:30am. We will still be hosting our regularly scheduled Saturday classes. Sign up now to save your spot!

 

 

Strength

Floor Press / Bench Press
12:00 to establish 1RM
2x8@70%

 

WOD

For Time
1000m Row
75 Push-ups
750m Row
50 Push-ups
500m Row
25 Push-ups

 

Post 1RM and time to comments

 

Mobility

Quads

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752