Wednesday 6.29.16

Announcements

  • CFCL Ladies, Sunday, July 10 @2:00pm a group is headed to Martinis and Manicures featuring Magic Mike. Click here for more info and to purchase your tickets!
  • Battle of the Bell VI is tentatively scheduled for Saturday, August 27th. Check out the "events" page for more info and let us know if you want to participate! This date may change due to another local competition being held that day as well so stay tuned.
  • Sunday, July 3rd, there will be no Open Gym and Monday, July 4th, we will only be offering one class at 9:30am. We will still be hosting our regularly scheduled Saturday classes. Sign up now to save your spot!

 

 

Skills and Drills

HSPU / Handstand Holds

 

WOD

3 Rounds for Time
800m Run
80 Double Unders
40 AbMat Sit-ups

 

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Mobility

Calves

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752