Monday 6.27.16

Announcements

  • CFCL Ladies, Sunday, July 10 @2:00pm a group is headed to Martinis and Manicures featuring Magic Mike. Click here for more info and to purchase your tickets!
  • Battle of the Bell VI is tentatively scheduled for Saturday, August 27th. Check out the "events" page for more info and let us know if you want to participate! This date may change due to another local competition being held that day as well so stay tuned.
  • Sunday, July 3rd, there will be no Open Gym and Monday, July 4th, we will only be offering one class at 9:30am. We will still be hosting our regularly scheduled Saturday classes. Sign up now to save your spot!

 

 

Strength

1RM Box Squat
3x4@85% of 1RM

 

WOD

For Reps
Tabata Row for Calories
Tabata Air Squats
Tabata Assault Bike

 

Post total reps to comments

 

Mobility

Glutes

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752