Tuesday 6.21.16

Announcements

  • This Sunday, 6/26, Colton and Taylor are hosting a Free Community Workout @Noon. Bring friends, family, co-workers, puppies and let's make this another successful event! Registration is free and setup in Mindbody.
  • CFCL Ladies, Sunday, July 10 @2:00pm a group is headed to Martinis and Manicures featuring Magic Mike. Click here for more info and to purchase your tickets!

 

 

Olympic Lifting

Split Jerk
1x3@70%
2x3@75%
2x3@80%
8:00 to establish heavy single

 

WOD

21-21-15
Thrusters (40% of 1RM)
Pull-ups

 

Post weight used and time to comments

 

Accessory Work

75 Band Pull Aparts

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752