Wednesday 6.22.16

Announcements

  • This Sunday, 6/26, Colton and Taylor are hosting a Free Community Workout @Noon. Bring friends, family, co-workers, puppies and let's make this another successful event! Registration is free and setup in Mindbody.
  • CFCL Ladies, Sunday, July 10 @2:00pm a group is headed to Martinis and Manicures featuring Magic Mike. Click here for more info and to purchase your tickets!

 

 

WOD

For Time
1 Mile Run
5:00 Rest
30 Burpees
30 KB Swings (70lb / 53lb)
50 Burpees
50 KB Swings (70lb / 53lb)
5:00 Rest
1 Mile Run

 

Post weight used and time to comments

 

Mobility

Lats

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752