Saturday 12.31.16

Announcements

  • We are starting up a gym health/nutrition challenge after the new year so stay tuned for more info.
  • Holiday Schedule:
    Today, Dec 31st - 9:30am Class Only
    Sunday, Jan 1st - Gym Closed

 

 

Partner WOD

For Time
600m Medball Run (20lb / 14lb)
Then 6 Rounds of:
20 Wallballs
20 Burpees

400m Medball Run
Then 4 Rounds of:
20 AbMat Sit-ups
20 Burpees

600m Medball Run
Then 2 Rounds of:
20 Wallballs
20 Burpees

 

Both partners complete the run together. All reps can be partitioned in any way partners choose. Post weight used and time to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752