Friday 12.30.16

Announcements

  • We are starting up a gym health/nutrition challenge after the new year so stay tuned for more info.
  • Holiday Schedule:
    Saturday, Dec 31st - 9:30am Class Only
    Sunday, Jan 1st - Gym Closed

 

 

WOD

18:00 EMOM
25 Russian KB Swings (70lb / 53lb)
15/12 Assault Bike Cals
Max Calorie Row

 

Score is total Calories rowed. Post weight used and total cals to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752