Thursday 12.29.16

Announcements

  • We are starting up a gym health/nutrition challenge after the new year so stay tuned for more info.
  • Holiday Schedule:
    Saturday, Dec 31st - 9:30am Class Only
    Sunday, Jan 1st - Gym Closed

 

 

Olympic Lifting

5 x (3 Front Squats + 1 Jerk)
*work up to max weight for this complex

 

WOD

20:00 AMRAP
10 Power Snatches (95lb / 65lb)
10 Jumping Lunges
10 Chest to Bar Pull-ups
10 Thrusters
10 Box Jumps (24" / 20")

 

Post weight used and total reps to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752