Wednesday 12.28.16

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Announcements

  • We are starting up a gym health/nutrition challenge after the new year so stay tuned for more info.
  • Holiday Schedule:
    Saturday, Dec 31st - 9:30am Class Only
    Sunday, Jan 1st - Gym Closed

 

 

Olympic Lifting

Clean: 3 x (2@70%, 2@75%, 1@80%)

 

WOD

For Reps
3:00 AMRAP
Buy In: 75 Double Unders
15 Deadlifts (185lb / 135lb)
15 Lateral Burpees
3:00 Rest
3:00 AMRAP
Buy In: 75 Double Unders
10 Deadlifts (225lb / 155lb)
10 Lateral Burpees
3:00 Rest
3:00 AMRAP
Buy In: 75 Double Unders
5 Deadlifts (275lb / 185lb)
5 Lateral Burpees

 

Post weight used and total reps to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752