Tuesday 12.27.16

Announcements

  • We are starting up a gym health/nutrition challenge after the new year so stay tuned for more info.
  • Holiday Schedule:
    Saturday, Dec 31st - 9:30am Class Only
    Sunday, Jan 1st - Gym Closed

 

 

Strength

5@65%, 5@70%, 3x5@75% Back Squat

 

WOD

3 Rounds for Time
400m Run
12 Push Jerks (155lb / 105lb)
15 Toes to Bar

 

Post weight used and time to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752