- We are starting up a gym health/nutrition challenge after the new year so stay tuned for more info.
- Holiday Schedule:
Friday, Dec 23rd - 5:30am, 4:30pm, 5:30pm Class Cancelled, 4:30 - 6:30pm Open Gym Cancelled
Saturday, Dec 24th - 9:30am Class Only
Sunday, Dec 25th - Gym Closed
Monday, Dec 26th - Gym Closed
Saturday, Dec 31st - 9:30am Class Only
Sunday, Jan 1st - Gym Closed
12 Days of Christmas WOD
1 Power Snatch (115lb / 80lb)
2 OH Squats
6 Toes to Bar
9 AbMat Sit-ups
12 Hang Squat Cleans
Add one movement each round. So to start, 1 Power Snatch, then 1 Power Snatch + 2 OHS, then 1 Power Snatch + 2 OHS + 3 SDHP, etc. Post weight used and time to comments.