Thursday 12.22.16

Announcements

  • Holiday Party was a success with only a few spills along the way. Thank you to all who came out!
  • We are starting up a gym health/nutrition challenge after the new year so stay tuned for more info.
  • Holiday Schedule:
    Friday, Dec 23rd - 5:30am, 4:30pm, 5:30pm Class Cancelled, 4:30 - 6:30pm Open Gym Cancelled
    Sunday, Dec 25th - Gym Closed
    Monday, Dec 26th - Gym Closed
    Saturday, Dec 31st - 9:30am Class Only
    Sunday, Jan 1st - Gym Closed

 

 

 

Skills and Drills

Muscle-up Transitions

 

WOD

20:00 AMRAP
2 Strict Ring Muscle-ups
12 KB Swings (70lb / 53lb)
22 Assault Bike Calories

 

Post weight used and total reps to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752