Tuesday 12.20.16

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Announcements

  • Holiday Party was a success with only a few spills along the way. Thank you to all who came out!
  • We are starting up a gym health/nutrition challenge after the new year so stay tuned for more info.
  • Holiday Schedule:
    Sunday, Dec 25th - Gym Closed
    Monday, Dec 26th - Gym Closed
    Saturday, Dec 31st - 9:30am Class
    Sunday, Jan 1st - Gym Closed

 

 

Olympic Lifting

Clean&Jerk: 3x1@90%, 1x2@85%

 

"The Chief"

5 Rounds
3:00 AMRAP
3 Power Cleans (135lb / 95lb)
6 Push-ups
9 Air Squats
1:00 Rest

 

Only full rounds count. Post weights used and total rounds to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752