Saturday 12.17.16

Announcements

  • Holiday Party was a success with only a few spills along the way. Thank you to all who came out!
  • We are starting up a gym health/nutrition challenge after the new year so stay tuned for more info.
  • Holiday Schedule:
    Sunday, Dec 25th - Gym Closed
    Monday, Dec 26th - 9:30am Class
    Saturday, Dec 31st - 9:30am Class
    Sunday, Jan 1st - Gym Closed

 

 

WOD

27-21-15-9
Calorie Row
Thrusters (95lb / 65lb)

 

Post weight used and time to comments.

 

Extra Credit

Tabata Row

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752