Friday 12.16.16

Announcements

  • Holiday Party has been rescheduled for today, December 16th @6pm! Click here for more information and hope to see everyone there!

 

 

WOD

15:00 AMRAP
12 Box Jumps (30" / 24")
9 Power Snatches (115lb / 75lb)
6 Bar Muscle-ups

 

Post weight used and total reps to comments.

 

Mobility

Traps / Shoulders

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752