Tuesday 12.13.16

Announcements

  • Holiday Party has been rescheduled for Friday, December 16th @6pm! Click here for more information and hope to see everyone there!
  • We hosted our final CrossFit For All event last week and will be changing the day/time of when we host them heading into 2017. Help us spread the word about our monthly free workouts open to those with autism. Workouts will now be held on the first Saturday of every month at 10:30am.
  • Email us if you are interested in a nutrition consultation and meal prep plan with Coach Kelly. She is an incredible chef and will prepare your meals for you!

 

 

Skills & Drills

Speed Ladders

 

WOD

For Reps
3:00 AMRAP
3 Power Cleans (135lb / 95lb)
3 Front Squats
3 Push Jerks
3:00 Rest
3:00 AMRAP
3 Power Cleans (155lb / 105lb)
3 Front Squats
3 Push Jerks
3:00 Rest
3:00 AMRAP
3 Power Cleans (185lb / 135lb)
3 Front Squats
3 Push Jerks

 

Post weights used and total reps to comments.

 

Mobility

2:00 per side - Banded Hip Flexor Stretch

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752