Friday 12.2.16

Announcements

  • Holiday Party has been scheduled! Click here for more information and hope to see everyone there!
  • Email us if you are interested in a nutrition consultation and meal prep plan with Coach Kelly. She is an incredible chef and will prepare your meals for you!

 

 

WOD

20:00 AMRAP
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

 

Post scaling options and time to comments.

 

Mobility

Hips / Quads

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752