Wednesday 11.9.16

Announcements

  • Due to the strong response for the Soul Cycle event, they have had to break our group up into two. Some of you may have received an email indicating you had been waitlisted till next Wed, 11/16, at 6:45pm. I apologize for the change, but was only informed of this yesterday.

  • Battle of the Bell 7 is right around the corner, as in this Saturday, November 12th. Let me know if you are interested in participating ASAP! We still need people!

 

 

Olympic Lifting

5x3 High Hang Snatches

 

WOD

4:00 AMRAP
21-15-9
Power Snatches (75lb / 55lb)
Burpees
4:00 Rest
4:00 AMRAP
15-12-9
Power Snatches (95lb / 65lb)
Burpees over Bar
4:00 Rest
4:00 AMRAP
12-9-6
Power Snatches (115lb / 75lb)
Burpee Box Jumps (24" / 20")

 

Post weights used and total reps to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752