Tuesday 11.8.16

Announcements

  • Lots of upcoming events. Head over to the events page for more info!
  • Battle of the Bell 7 is right around the corner, as in this Saturday, November 12th. Let me know if you are interested in participating ASAP!

 

 

Skills & Drills

Pistol Progressions

 

WOD

10 Rounds for Time
5 Power Cleans (155lb / 105lb)
10 Front Rack Walking Lunges

 

Post weight used and time to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752