Monday 11.7.16

Announcements

  • Lots of upcoming events. Head over to the events page for more info!
  • Battle of the Bell 7 is right around the corner, as in this Saturday, November 12th. Let me know if you are interested in participating ASAP!

 

 

Skills & Drills

Double Unders
1 x Max Set of Double Unders

 

WOD

8:00 AMRAP
50 Double Unders
5 Ring Muscle-ups

 

Post weight used and time to comments.

 

Cool Down

Tabata Weighted Planks

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752