Thursday 12.1.16

Announcements

  • Email us if you are interested in a nutrition consultation and meal prep plan with Coach Kelly. She is an incredible chef and will prepare your meals for you!

 

 

WOD

For Time
75 Power Snatches (75lb / 55lb)
*perform 7 Thrusters every time you break

 

Post weight used and time to comments.

 

Mobility

LAX Ball Traps / Lats

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752