Friday 11.4.16

Announcements

  • Lots of upcoming events. Head over to the events page for more info!
  • Battle of the Bell 7 is right around the corner. Let me know if you are interested in participating ASAP!

 

 

Olympic Lifting

5 x (Power Snatch + Hang Snatch)
*work up to 80% of 1RM Power Snatch

 

WOD

4 Rounds for Time
12 Lateral Burpees
8 Push Jerks (155lb / 105lb)

 

Post weight used and time to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752