Tuesday 11.29.16

Announcements

  • Email us if you are interested in a nutrition consultation and meal prep plan with Coach Kelly. She is an incredible chef and will prepare your meals for you!

 

 

Strength

8x3 Front Squats @80% of 1RM

 

WOD

For Reps
5:00 AMRAP
Burpee Box Jump Overs (24" / 20")
5:00 Rest
4:00 AMRAP
10m Shuttle Runs
4:00 Rest
3:00 AMRAP
Power Cleans (~60% of 1RM)
3:00 Rest
2:00 AMRAP
Wallballs (20lb / 14lb)
2:00 Rest
1:00 AMRAP
1 Set of Max Unbroken Pull-ups

 

Post weights used and total reps to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752