Monday 11.28.16

Announcements

  • Email us if you are interested in a nutrition consultation and meal prep plan with Coach Kelly. She is an incredible chef and will prepare your meals for you!

 

 

Olympic Lifting

5 x 2 Position Snatch (floor, hang above knee)
*work up to 85%

 

WOD

For Time
1000m Row
then 20-15-10-5
OH Squats (115lb / 75lb)
Toes to Bar

 

Post weight used and time to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752