Saturday 11.26.16

Announcements

  • Email us if you are interested in a nutrition consultation and meal prep plan with Coach Kelly. She is an incredible chef and will prepare your meals for you!

 

 

WOD

4:00
3 Rounds
12 Deadlifts (95lb / 65lb)
9 Hang Power Cleans
6 Push Jerks
In remaining time: Max Burpees
4:00 Rest
4:00
2 Rounds
12 Deadlifts (135lb / 95lb)
9 Hang Power Cleans
6 Push Jerks
In remaining time: Max Burpees
4:00 Rest
4:00
12 Deadlifts (155lb / 105lb)
9 Hang Power Cleans
6 Push Jerks
In remaining time: Max Burpees

 

Post weights used and total Burpees to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752