Friday 11.25.16

Announcements

  • Email us if you are interested in a nutrition consultation and meal prep plan with Coach Kelly. She is an incredible chef and will prepare your meals for you!
  • Thanksgiving Schedule: Wednesday, 11/23 - 9:30am Class, Thursday, 11/24 - 9am with Taylor and Colton, Friday, 11/25 - 9:30am Class

 

 

WOD

45:00 AMRAP
1 Round of "Kelly"
4 Rounds of "Cindy"

*1 Round of "Kelly" = 400m Run, 30 Box Jumps (24" / 20"), 30 Wallballs (20lb / 14lb)
**1 Round of "Cindy" = 5 Pull-ups, 10 Push-ups, 15 Air Squats

 

Post scaling options and total reps to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752