Wednesday 11.23.16

Announcements

  • Email us if you are interested in a nutrition consultation and meal prep plan with Coach Kelly. She is an incredible chef and will prepare your meals for you!
  • Thanksgiving Schedule: Wednesday, 11/23 - 9:30am Class, Thursday, 11/24 - 9am with Taylor and Colton, Friday, 11/25 - 9:30am Class

 

 

Partner WOD

30:00
100 Double Unders
80 KB Swings (55lb / 35lb)
60 Partner Wallballs (20lb / 14lb)
50 AbMat Sit-ups
40 Burpees

 

Male/Male or Female/Female partners in order to share the same Wallball. Partition reps however you like. Post weight used and time to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752