Tuesday 11.22.16

Announcements

  • Email us if you are interested in a nutrition consultation and meal prep plan with Coach Kelly. She is an incredible chef and will prepare your meals for you!
  • Thanksgiving Schedule: Wednesday, 11/23 - 9:30am Class, Thursday, 11/24 - 9am with Taylor and Colton, Friday, 11/25 - 9:30am Class

 

 

Olympic Lifting

10x3 Front Squat @78%
3x3 Back Squat @75%

 

WOD

For Time
100 Double Unders
25 Toes to Bar
25 Deadlifts (225lb / 155lb / 55% of 1RM)
50 Box Jump Overs (24" / 20")

 

Post weight used and time to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752