Monday 11.21.16

Announcements

  • Email us if you are interested in a nutrition consultation and meal prep plan with Coach Kelly. She is an incredible chef and will prepare your meals for you!
  • Thanksgiving Schedule: Wednesday, 11/23 - 9:30am Class, Thursday, 11/24 - Closed, Friday, 11/25 - 9:30am Class

 

 

Olympic Lifting

5 x 3 Position Snatch (floor, hang, high hang)
*work up to 80% of 1RM Snatch

 

WOD

21-15-9
Bar Facing Burpees
OH Squats (95lb / 65lb)
Chest to Bar Pull-ups

 

Post weight used and time to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752