Thursday 11.3.16

Announcements

  • Lots of upcoming events. Head over to the events page for more info!

 

 

Partner WOD

10 x 4:00 Rounds
10 Back Squats (65% of 1RM)
20 Box Jumps (24" / 20")
Max Calorie Row with remaining time

 

Partners alternate rounds. Post weights used and total Calories to comments.

 

Mobility

2:00 Banded Hip Flexor Stretch

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752