Saturday 11.19.16

Announcements

  • Email us if you are interested in a nutrition consultation and meal prep plan with Coach Kelly. She is an incredible chef and will prepare your meals for you!
  • Thanksgiving Schedule: Wednesday, 11/23 - 9:30am Class, Thursday, 11/24 - Closed, Friday, 11/25 - 9:30am Class

 

 

"Fight Gone Bad"

3 Rounds for Reps
1:00 Wallballs (20lb / 14lb)
1:00 SDHP (75lb / 55lb)
1:00 Box Jumps (20")
1:00 Push Press (75lb / 55lb)
1:00 Row for Calories
1:00 Rest

 

Post weight used and total reps to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752