Friday 11.18.16

Announcements

  • Email us if you are interested in a nutrition consultation and meal prep plan with Coach Kelly. She is an incredible chef and will prepare your meals for you!
  • Thanksgiving Schedule: Wednesday, 11/23 - 9:30am Class, Thursday, 11/24 - Closed, Friday, 11/25 - 9:30am Class

 

 

Strength

1x10@60%, 1x8@70%, 3x6@75% Bench Press

 

WOD

4:00 AMRAP
27 Calorie Row
27 Burpees
27 Pull-ups
4:00 Rest
4:00 AMRAP
21 Calorie Row
21 Burpees
21 Toes to Bar
4:00 Rest
4:00 AMRAP
15 Calorie Row
15 Burpees
15 Ring Rows

 

Post scaling options and time to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752