Wednesday 11.16.16

Announcements

  • Email us if you are interested in a nutrition consultation and meal prep plan with Coach Kelly. She is an incredible chef and will prepare your meals for you!
  • Thanksgiving Schedule: Wednesday, 11/23 - 9:30am Class, Thursday, 11/24 - Closed, Friday, 11/25 - 9:30am Class

 

 

Olympic Lifting

5x3 Snatch First Pulls (to top of knee)

 

WOD

4 Rounds for Time
400m Run
30 Wallballs (20lb / 14lb)

 

Post weight used and time to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752