Tuesday 11.15.16

Announcements

  • Congratulations to all athletes who competed in the Battle of the Bell VII on Saturday. Alpha team won every event and Bravo had two strong showings, including multiple PRs!
  • Thanksgiving Schedule: Wednesday, 11/23 - 9:30am Class, Thursday, 11/24 - Closed, Friday, 11/25 - 9:30am Class

 

 

Olympic Lifting

5x1 Clean & Jerk (work up to 80%)
3, 2, 1, 1, 1, 1, 1 Front Squat

 

WOD

With a 55lb / 35lb Dumbell complete:
8 Rounds for Time
200m Farmers Carry
10 Strict Pull-ups
20 Alternating One Arm DB Power Snatches

 

Post weight of DB and time to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752