Monday 11.14.16

Announcements

  • Congratulations to all athletes who competed in the Battle of the Bell VII on Saturday. Alpha team won every event and Bravo had two strong showings, including multiple PRs!

 

 

Olympic Lifting

5x1 Snatch (work up to 80%)
2, 2, 1, 1, 1 Front Squat

 

WOD

4 Rounds for Time
1 Mile Assault Bike
3:00 Rest

 

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Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752