Friday 11.11.16

Announcements

  • Battle of the Bell 7 is right around the corner, as in this Saturday, November 12th. Let me know if you are interested in participating ASAP! We still one more Bravo guy!

 

 

Strength

2, 1, 1, 1 Back Squat

 

WOD

30-20-10
Thrusters (95lb / 65lb)
Toes to Bar

 

Post weight used and time to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752