Monday 10.10.16

Announcements

  • We are preparing to expand our class offerings by building a Rowing Studio within the gym. Follow Row ATX on Instagram @RowATX and Like us on Facebook at https://www.facebook.com/rowatx/ to stay up to date on scheduling, pricing, instructors, etc. 
  • Please remember to sign up for class as early as possible to ensure that you have a spot and to help the coach prepare!
  • New Merch is in so make sure to pick up your sweatshirts/tees/tanks/muscle tanks up at the gym while we still have your size!

 

 

WOD

7 Rounds for Reps
1:00 Power Snatches (75lb /55lb)
1:00 OH Squats
1:00 Lateral Burpees
1:00 Rest

 

Post weight used and total reps to comments.

 

Mobility

Shoulders

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752