Saturday 10.8.16

Announcements

  • Please remember to sign up for class as early as possible to ensure that you have a spot and to help the coach prepare!
  • New Merch is in so make sure to pick up your sweatshirts/tees/tanks/muscle tanks up at the gym while we still have your size!
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!

 

 

WOD

For Time
1 Round:
800m Run
80 Double Unders
40 Candlesticks
40 Burpees
2 Rounds:
400m Run
40 Double Unders
20 Candlesticks
20 Burpees
3 Rounds:
200m Run
20 Double Unders
10 Candlesticks
10 Burpees

 

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Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752