Thursday 10.6.16

Announcements

  • Our next CrossFit for All workout is this Friday at 6:30pm so help us spread the word! This workout is hosted for individuals affected by Autism and their families.
  • New Merch is in so make sure to pick up your sweatshirts/tees/tanks/muscle tanks up at the gym while we still have your size!
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!

 

 

Skill Work

Ring Stability Work
Muscle-up Transitions

 

WOD

5 x 2:00 Rounds (3:00 Rest)
10 Strict Pull-ups
AMRAP Calorie Row in remaining time

 

Score is total Calories rowed. Post scaling options and total Calories to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752