Wednesday 10.5.16

Announcements

  • New Merch is in so make sure to pick up your sweatshirts/tees/tanks/muscle tanks up at the gym while we still have your size!
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!

 

 

Skill Work

Handstand Walking / Holds

 

WOD

For Time
800m Run
50 Push-ups
100m Bear Crawl
1200m Run
25 HSPU
50m Handstand Walk
800m Run

 

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Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752