Monday 10.31.16

Announcements

  • We worked out a deal with the folks over at Soul Cycle in the Domain to host a free, CFCL group ride. The class will be held on Wednesday, 11/9 @6:45pm. Should be a fun/interesting/slightly embarrassing time so take advantage of this offer!

    You have to RSVP by Wednesday, 11/2 in order to reserve a bike. Click the following link to save your spot. If you do not have an account with Soul Cycle, you will need to create one by following the instructions on the RSVP page. 

    https://goo.gl/forms/PBdbEz1XkdhsNeVI3

    After, we can head over to one of the bars/restaurants located nearby for dinner and drinks!
  • Schedule changes starting Thursday, 10/27:

Tues/Thurs 5pm CrossFit Endurance is cancelled. We will bring back a more stereotypical CrossFit Endurance program here sooner than later, either with a new class offering, specialty program, or the formation of a running club.

Our all female CrossFit club, The Barbellas, will now meet every Tuesday at 5:30pm instead of at 6pm. 

  • We are preparing to expand our class offerings by building a Rowing Studio within the gym. Follow Row ATX on Instagram @RowATX and Like us on Facebook at https://www.facebook.com/rowatx/ to stay up to date on scheduling, pricing, instructors, etc.

 

 

Olympic Lifting

5 x 2 Position Snatch (Floor, Hang)
*work up to 75% of 1RM Snatch

 

WOD

3 Rounds for Time
10 Front Squats (185lb / 135lb)
20 Chest to Bar Pull-ups
50 Double Unders

 

Post weight used and time to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752